Tried my hand at a protein pancake recipe over the weekend. Don' be afraid to use flour, this is the key to good pancakes.

It is easy to get caught up in all the fasting advice available for weight loss and T2D management going around these days, and I must...

How to spot an ULTRA PROCESSED FOOD

Cooking Time: 60 minutes Ingredients (Serves 4-5): 1 cup tri coloured Quinoa 1 x bag rocket 500ml water 1 x large chicken breast 1/2...

Tea The pros: Tea is rich in something called "flavonoids" which are antioxidants and fight inflammation. Tea drinkers have a...

Cooking Time: 10 minutes Ingredients: 1 clove of garlic crushed 1 onion finely diced 1 tablespoon olive oil 1 teaspoon garlic powder 1...

Soft Drinks Soft drink is carbonated water, flavoured and sweetened with a meager 8-10 teaspoons of sugar. This is before ‘secret’...

So, feeling like a little snack and want to go for something Asian inspired? Sushi roll? Rice paper roll? Same same right? Not quite!...

Continuing on with the 'great dairy debate' I would like to shed a little light on the difference and theories behind A2 milk. What is...

Cooking Time: 30 minutes Ingredients (Serves 4-5): 100g dried vermicelli noodles 2 teaspoons laksa paste 2 tablespoons coconut milk...

Cooking Time: 5-6 hours Ingredients (Serves 4-5): 2-3 Lamb shanks 1/2 cup pearl barley 1/2 cup red or green lentils 1x sweet potato 1/2...

Often those seeing a dietitian predict the advice they will be getting before coming in. When they do come, a large number believe they...

The nutritional difference between regular and lower fat milk has become a popular talking point amongst my patients and friends...

Coming into Pesach I thought it fitting to compare the nutritional facts of bread Vs its replacement (Matzah) for 8 days over a festival...

Today’s battle is between two ‘evil carbohydrates’ which health guru Peter Evens would deny have any benefits at all. Once again Pete,...

Following on from the battle of the oils, I thought it fitting to look at another ongoing battle amongst friendship groups and families....

Two oils, which have hit the scene recently for their supposed benefits are ‘rice bran oil’ and ‘coconut oil’. Why? Well you’re about to...

Previously thought to be detrimental to cholesterol levels, it is now known that eggs are predominantly Monounsaturated (healthy) fat and...