top of page

Cauliflower leave stir-fry

Cooking Time: 10 minutes

Ingredients:

  • 1 cup chicken stock

  • 1 tbsp olive oil

  • 1 tsbp sesame seeds

  • 1-2 cloves garlic ​

 

Instructions:

  1. Cook cauliflower leaves in a frying pan with 1 tablespoon olive oil and crush garlic until softened.

  2. Add 1 cup (125ml) chicken stock and 1 tablespoon soy sauce.

  3. Simmer, covered for 10-15 minutes or until tender and add the pale inner leaves and sesame seeds towards the end of cooking. Serve with grilled steak.

Comentarios


More Blog Posts and Recipes

Accreditation & Affiliation

Russell is a member of many professional associations including Dietitians Australia (DA), Sports Dietitians Australia (SDA), Australian Diabetes Educators Association (ADEA) and Diabetes Victoria. 

 

In his spare time, he participants in a group-based Diabetes program 'Diabetes Done Differently' and is also the nutrition specialist involved with the school nutrition program 'Atomic Wellbeing'.

Get in Touch

Please complete this form and we’ll get back to you as soon as possible.

Thanks for submitting! Russell will be in touch shortly.
Contact-Us-Image.jpg

Accredited Practicing Dietitian   |    Accredited Nutritionist     |    Accredited Sports Dietitian   |   Credentialled Diabetes Educator

LinkedIN@5x.png
Instagram@5x.png
bottom of page