Ingredients:
1 cup wholemeal SR flour
1 scoop vanilla protein powder ( I use a Casein based one for best results but Whey protein should also work)
2 eggs
1 cup low-fat/skim milk (Almond or Oat milk are also suitable)
1tsp vanilla extract
1/2-1cup water
Method:
Combine protein powder and flour in a bowl
Whisk eggs, vanilla, and milk and add to the dry mixture
Combine (this mixture will be quite dry).
Continue to add water until desired consistency is reached.
The mixture should make 6-7 decent-sized pancakes.
Serve with fruit, yogurt or sugar free maple syrup
Sounds yummy, but does anyone have a calorie and protein count for these? As a diabetic I need to know.